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Metcon is simply short for “Metabolic Conditioning”, mostly popular to describe a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, utilizing circuits, complexes and, at times, very specific and timed groups of exercises.
Metcon training involves a very high work rate using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or what we like to call the "afterburn".*
We have combined 100+ of our favorite high intensity metcons inside this program.
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.